Yin Yoga

Service Description

for longer periods of time while focusing on letting-go and relaxing the body and mind. Letting the feminine energy take over with effortless and non-achieving approach. This practice focuses on the connective tissues and the energy channels (meridians) in the body. It is great for helping flexibility and supports the more dynamic yoga practices. Come to my beautiful, quiet rooftop next to Rothschild & Shenkin to surrender and to release control and on a mental level, learn to accept the things that we can't change in our lives. Before the Yin lesson between 10-11:20 there is a physical lesson (Yang) and it is amazing to do the 2 lessons one after the other to balance the Yin and Yang.