Children & Youth Yoga
I teach Yoga for children as young as 3 years old and over. There is a tremendous value in imparting tools of mindfulness, presence, exploration, and physical abilities from a young age. I offer private group activities and also teach at schools through the Meyogi Company.
I teach yoga for children using yoga inspired poses and breathing exercises, move the body, play while having lots of fun.
The magic of yoga happens beautifully with the playfulness and the curiosity children bring. I guide them to get to know their bodies, contribute to sensory regulation, help in their development while having lots of fun.
My goal is to give the child tools and love for the rich and beneficial world of Yoga and to inspire in them a desire to learn to listen to their bodies and develop mindfulness at an early age.