• Yoga With Daniela TLV

Yoga types

There are so many yoga types these days, and always new methods that are being developed and marketed. It can be so overwhelming and confusing to know the differences between them. First I'd like to mention that Yoga is all about unity and I'm not a big fan of the separation and "competition" between the various types. This is an article I wrote for the for the India website to put in some order and explain the differences of the yoga types that exist and which suits which kind of person, including advantages and disadvantages.