Using your feet wisely or it all starts at the base
I speak often in my classes about the importance of activating the foot on the ground and pressing the triangle of the foot. As all our body relays on our base, often ankles, knees or back pain can be caused due to incorrect foot alignment. So here I am presenting to you The triangle of the foot or Pada Banda. The more we press the all foot, putting as special attention to the triangle, the less we will lean on our ankles and knees and the better our all "suspension system" will be. Try it when you stand or walk or during the yoga practice.